Reframe Anything

Philosophical & Psychological Cues

Start from a feeling

H03 · Attention and Compulsion

Smartphone and notification distraction

Understanding the psychological roots of distraction, akrasia and variable-reward compulsion.

Nir Eyal · Indistractable
“Is the trigger serving me or am I serving the trigger?”
QuoteSmartphone and notification distractionDeep focus and single-tasking
3 more related links
Lenses
Dichotomy of control
Socratic self-examination
Modules
Detached Observation and Inner Sanctuary
Epictetus · Fragments 35
“No man is free who is not master of himself.”
QuoteSmartphone and notification distractionSelf-discipline and impulse control
2 more related links
Lenses
Dichotomy of control
Modules
Situational Stoic Maxims