SR01 · Module
Cognitive Reframing and Attitude Transformation
Teachings on cognitive reframing (Watzlawick, Weakland and Fisch), William James's discovery that altering inner attitude transforms outer experience, Arthur Koestler's selective mosaic of perception, and acting-as-if to reshape mood through voluntary action.
Cues
Showing 2 of 2 cues
“Do not be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better.”
“Without the hard little bits of marble which are called ‘facts’ or ‘data’ one cannot compose a mosaic; what matters, however, are not so much of the individual bits, but the successive patterns into which you arrange them, then break them up and rearrange them.”