Crisis and External Threat
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“Everyone approaches a danger with more courage if he has prepared in advance how to confront it. Anyone can endure difficulties better if he has previously practiced how to deal with them. People who are unprepared can be unhinged by even the smallest of things.”
“… be content if the smallest thing goes on well, and consider such an event to be no small matter.”
“To bear trials with a calm mind robs misfortune of its strength and burden.”
“Constantly then give to thyself this retreat, and renew thyself; ... to send thee back free from all discontent with the things to which thou returnest.”